For many years, running has seemed the ideal form of exercise. It improves your fitness levels and the health of your heart. It boosts your metabolism and can help you lose weight. It costs nothing - after the initial outlay on a decent pair of trainers - and can be done anywhere. Since jogging became popular in the late Seventies, running has often been promoted as a panacea for a range of health issues. But is running really all it's cracked up to be? Greg Brookes, a London-based personal trainer with a clientele that ranges from celebrities and City high-fliers to housewives, has come up with a list of seven deadly sins as far as running is concerned.
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