According to Wayne Westocott, PhD and co-author of No More Cellulite, the best way to combat unwanted lumps is through reducing stress and regulating your hormones with a healthy, whole foods-based diet (no white sugar, flour or saturated fat) and exercise.Cardio + strength training = no more cellulite. While cardiovascular exercise works the heart, lungs and burns calories, strength training builds muscles that help youburn calories even after you stop exercising.
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