Red Meat, Proteins and Weight Gain

Proteins are essential for the development of muscle mass. Since muscles have a greater density than fat, people who build muscles in the detriment of fat may actually look slimmer, even though the weight increases. From this point of view, consumption of red meat may not seem so harmful. However, you need to take into consideration the fact that red meat also includes significant amounts of fat, which does not only contribute to weight gain, but also to higher cholesterol levels. It is, thus, recommended to rely on other protein sources in order to prevent weight gain and heart coronary diseases caused by high cholesterol levels. By limiting red meat in your diet, you are limiting fat intake, which is necessary tif you want o get rid of cellulite.